Lauren Rubenstein, Ph.D., Author
Shelly Hehenberger, Illustrator
Magination Press, Fiction, Sept. 28, 2013
Suitable for Ages: 4-8
Themes: Being aware of feelings, Mindfulness,Yoga
Opening: “Do you have a feeling that’s visiting today?/Can you open your door and invite it to play?/Can you ask what it wants, and then check it out?/Welcome it and listen to what it’s about?”
Synopsis from Book Jacket: Visiting Feelings harnesses a young child’s innate capacity to fully experience the present moment. Rather than label or define specific emotions and feelings, Visiting Feelings invites children to sense, explore and befriend all of their feelings with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by the common expressions like “a pit in the stomach” or “a lump in the throat.”
Why I like this book: Lauren Rubenstein has written a very poetic and sensitive book that helps children explore their feelings. I wish I had this book when my daughter was young. She encourages kids to make friends with their feelings, get to know them, and find where they settle in their body. Rubenstein cleverly uses beautiful metaphors like: “Is it bright like the sun?/Dark like the rain?/Or is it a look you can’t even explain?” and “Is it warm or cold?/Sour or sweet?/Does it shiver with fear when the two of you meet?” and “How did this feeling enter your house?/ Did it barge right in!/Was it shy like a mouse?” Shelly Hehenberger’s illustrations are whimsical and dreamy lulling the reader along and adding to the rhythm of the story. The illustrations are created digitally using hand-painted textures and overlays.
Resources: A clinical psychologist, Rubenstein includes a double- page spread at the end of the book with suggestions on how to teach children to practice mindfulness and nurture their emotional intelligence. It is all about learning to stop and be aware of the moment. This is a wonderful book for parents and educators. She also believes in teaching children yoga. Proceeds from Visiting Feelings will be donated to the Go Give Yoga Foundation, where she teaches yoga and mindfulness to children and adolescents in Haiti.
Every Friday, authors and KidLit bloggers post a favorite picture book. To see a complete listing of all the Perfect Picture Books with resources, please visit author Susanna Leonard Hill’s Perfect Picture Books.
We’re experiencing a range of emotions with our toddler. I hope I can find this book. Thanks for sharing.
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I love that this subject is dealt with in rhyming. The illustrations are beautiful. Such a lovely book. I think it is a great book that puts kids in touch with what they are feeling and to articulate it.
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Yoga and mindfulness for kids is a great foundation for success. Great choice.
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Yes, I think so too. A lot of children are participating in yoga classes. Important in the world we live in.
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I like the author’s word pictures. Thanks for the review.
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It’s a very poetic book.
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This book sounds like such a creative way to discuss feelings with your kids. Love the bright illustrations. Great review, Pat!
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Glad you enjoyed the review. Wish I had it when my daughter was young! It’s so beautifull written and illustrated.
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I was just watching a documentary last night on the health benefits of mindfulness and meditation. Kids should definitely learn this skill while young, and the book looks like a great place to start!
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I have a number of friends who teach children yoga and meditation. Taught young, it will become a tool for handling life issues. Needs to be enoucraged more in schools.
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Stunning cover! Mindful meditation should be a daily ritual in school. I’ve read articles about such school program experiments with teens with amazing results.
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I love the cover too. It’s gorgeous. I share your feelings. I like to see it begun in early childhood, but it would particularly be helpful to teens. I have meditated for over 30+ years, and it just becomes a way of life.
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🙂
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Patricia, as a lover of rhyme (7 PBs published in rhyme) I thought the opening was wonderful. Because of the topic, I pinned your review to Book Reviews (kids to YA), and Special Needs etc, both on my Pinterest boards. Smooth meter and rhyme are hard to maintain when you also weave in a good story. Lauren Rubenstein seems well on the way to doing this. I have pinned many of your past reviews to my Pinterest boards, because your choices are always timely and worth the read.
Books for Kids – Skype Author Visits
http://www.margotfinke.com
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Margot, you are a gem! Thank you so much for sharing my review on your Pinterest board. Yes, Lauren Rubenstein has a gift for rhyming.
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It’s lovely to see books that encourage children to think abstractly like this. My library system doesn’t have it, but I will keep looking.
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I hope you can find a copy. Magination Press is under the American Psychological Association, but the libraries do carry many of their books. I like what they publish!
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Looks beautiful and, as always, like something I must have on my counseling shelves. Thanks, Pat!
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This book is beautifully designed and presented. Would be excellent for the classroom.
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So often book like this can be overly didactic, but this sounds lyrical and child-friendly!
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It isn’t didactic at all. Very lyrical and has a beautiful rhythm to it.
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Very important for children to learn about their feelings. Developing Feeling awareness should be taught in all schools. This is an area of child development that is often overlooked.
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Yes, I hope schools begin to do more work with developing feeling awareness early in childhood. That’s why I loved this book.
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Wow, Pat! This book sounds like a valuable and much-needed addition to everyone’s book shelf! Emotions can be such tricky territory for kids, and I love the concept of a book that helps them understand what they’re feeling. Thanks so much for adding this one to our list!!!
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I love that this the author made the topic lyrical and fun. It isn’t didactic, but very appealing for children. I think it’s a great addition to our PPBF list.
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This is a valuable book for parents and children. I too wish there had been a book like this when my daughter was growing up.
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I’m happy you like my selection! It is an important book for parents and educators.
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oooh, I like the way she describes feelings (like the sun, dark like rain) – so hard to get feelings into words.
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Yes, many beautiful descriptions of feelings that kids will understand. Such a lyrical book.
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This sounds like a sweet book! 🙂
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It is a lovely, sensitive book!
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Interesting book for me given I have a 3-year old bursting with feelings! Will see if I can find it over here in my library.
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Hope you find it. Imagination Press has some excellent books.
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